Low calorie diet

Low calorie diet:




1200 Calorie Diet Day

  A dietary menu 1200 calories a day.


The items stated are generic in * 1200 calorie diet
a day *, given that freedom of choice of food allowed, provided
which comply with the directions below.

       breakfast

• Tea or coffee with skim milk.
• 6 Cookies Mary or 150 gr. fresh fruit.

       Lunch and Dinner

• 300 gr. cooked vegetable or 100 gr. boiled potatoes or broth
scouring or salad.
• 100 gr. meat or 150-200 gr. fish or 2 eggs or 75 gr. ham
fat.
    Fish can be accompanied by light mayonnaise sauce.


• 150 gr. fresh fruit.
• A slice of bread (25 gr.)
• Oil 2 tablespoons all day.

       Important 1200 calorie diet:

1. Weights refer to clean food and raw.
2. Do not take sugar. Replace saccharin. Do not drink soft drinks
juices and preserves.
3. Avoid alcohol.
4. Drink plenty of fluids between meals (2000 cc)
5. Prepare cooked foods grilled or baked.
6. Avoid fried and stews or make them with very little oil.

Before starting a diet <../>, we suggest query a
nutritionist will help you lose weight <../> healthy.


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